Stretching is essential for pickleball players to prevent foot and ankle injuries. Incorporating calf raises into your routine strengthens the muscles, improving stability and reducing the risk of strains. Toe touches stretch the hamstrings and lower back, enhancing flexibility and overall mobility. Regular stretching increases blood flow to the muscles, which can help in quicker recovery and reduced muscle soreness. It also improves range of motion, making movements on the court more efficient and less prone to injury. By dedicating time to these stretches, players can maintain their performance and enjoy the game with a lower risk of foot and ankle issues. Stretching not only prepares the body for the physical demands of pickleball but also contributes to long-term joint and muscle health. If you have developed a foot or ankle injury while playing pickleball, it is suggested that you visit a podiatrist who can offer effective treatment options, and guide you on additional stretches.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Cascade Foot Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot care needs.
