Items filtered by date: October 2023

Your feet are the foundation of your body, and when the shape of your foot is compromised, it can have far-reaching consequences. Wearing Ill-fitting shoes can worsen conditions such as bunions, hammertoes, and plantar fasciitis. They also may lead to biomechanical adjustments that can cause back and joint pain, balance problems, postural issues, and leg discomfort. Foot arches are of three main types, which are high, neutral, and flat. High arches are overly pronounced, causing pressure on the heel and forefoot, while flat feet may restrict mobility and lead to other health problems. In addition, pronation and supination, which refers to the side to side movement of the foot when you stand, walk or run, are factors that need to be considered when buying shoes. Supination involves the foot rolling outward, often affecting those with high arches, and potentially leading to lower leg discomfort like plantar fasciitis. Overpronation occurs when the foot rolls excessively inward, common in people with flat feet, and this can cause discomfort as well as alignment issues throughout the body. For help with issues involving the shape of your feet, it is suggested that you make an appointment with a podiatrist for an evaluation.

If you have any concerns about your feet, contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Our feet are our body's foundation, and taking proper care of them is important for our overall well-being. A podiatrist, who is a specialized foot and ankle doctor, can provide essential care and expertise for a range of foot-related issues. Firstly, chronic foot pain, especially if it persists for an extended period, is a clear indicator that it is time to consult a podiatrist. They can diagnose the root cause and recommend appropriate treatment. Ingrown toenails, corns, calluses, and fungal infections are common problems that podiatrists can address effectively. Foot injuries, such as sprains or fractures, also require professional evaluation from a podiatrist to ensure proper healing. Additionally, it is wise for individuals with diabetes to have regular check-ups with a podiatrist to prevent and manage diabetes-related foot complications. Overall, visiting a podiatrist is essential for maintaining the health and functionality of your feet, ensuring you can stay active and pain-free. If you have pain in your feet for any reason, it is strongly suggested that you visit this type of doctor who can properly diagnose and treat foot pain.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Experiencing foot pain at night can be incredibly disruptive, robbing you of a restful sleep. The causes of nocturnal foot pain can be diverse and often rooted in our daily activities. One common culprit is overuse or excessive strain during the day, especially if your job demands prolonged standing or walking. Conditions like plantar fasciitis, characterized by inflammation of the tissue that connects the heel to the toes, tend to worsen during periods of inactivity and can cause discomfort at night. Additionally, flat feet or fallen arches can contribute to nighttime foot pain due to altered alignment and increased pressure on certain areas. Osteoarthritis, rheumatoid arthritis, and gout can also flare up during the night, causing pain, throbbing or aching sensations. If you experience persistent or severe foot pain at night, it is suggested that you visit a podiatrist who can determine what cause and offer effective remedies for a good night's rest.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Cascade Foot Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to fitness, the majority of people focus on sculpting their biceps or toning their abs, often overlooking the feet, which are one of the most critical parts of the body. Foot muscle strengthening, however, offers numerous benefits that extend beyond just your feet. Strong foot muscles can enhance your balance and stability, reducing the risk of falls and injuries, in addition to contributing to better overall posture. When your feet are well-supported, it positively affects your alignment from the ground up. Strengthening the foot's arches and intrinsic muscles can also help to alleviate common foot problems such as plantar fasciitis and flat feet. Many athletes have found that stronger feet provide a solid foundation, and can improve their agility, speed, and power. Foot muscle strengthening can prevent overuse injuries that often occur due to weak or imbalanced foot muscles. Incorporating exercises consisting of toe scrunches, calf raises, and foot stretches into your routine can help you reap these benefits and maintain healthy, strong feet. If you would like to learn about how to perform specific foot stretches, it is suggested that you speak with a podiatrist who can provide you with the information you are seeking.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails are a common and often painful foot condition that can disrupt daily life. Understanding the definition and recognizing the symptoms is essential for managing this ailment effectively. An ingrown toenail occurs when the edge of a toenail, usually the big toe, grows into the surrounding skin instead of over it. This can lead to redness, swelling, and tenderness along the side of the affected toe. As the nail continues to dig into the skin, it can cause pain and discomfort, making it a challenge to wear shoes or walk comfortably. In some cases, ingrown toenails can become infected, resulting in pus drainage and increased pain. The common culprits behind ingrown toenails include improper nail trimming, wearing tight-fitting shoes, hereditary factors, or injury. It is helpful for individuals with diabetes, poor circulation, or weakened immunity to be especially cautious, as ingrown toenails can lead to more severe complications. Timely intervention is important. Soaking the foot in warm, soapy water, gently lifting the ingrown edge of the nail, and keeping the area clean can help alleviate symptoms. If you have developed an ingrown toenail, it is strongly suggested that you are under the care of a podiatrist who can effectively treat this condition.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot care needs.