Repetitive overuse is often the reason why stress fractures happen. Many runners endure this foot condition from the miles and hours they spend running.  Stress fractures may cause their running routine to temporarily stop. A stress fracture is defined as a hairline crack in the bone and can affect any of the foot bones. Excessive running or similar activities may cause the muscles to become tired and unable to absorb the impact as the foot strikes the ground. The bone will naturally take on this task, which can result in a stress fracture. It can be confirmed by having an X-ray performed, which precedes beginning treatment. It is beneficial to rest the foot as often as possible, and it may help to use crutches to keep weight off of the foot. The majority of patients who endure stress fractures will completely heal in approximately six weeks, and it is helpful to perform stretches that can strengthen the foot. If you have a stress fracture of the foot, it is suggested that you consult with a podiatrist who can offer you additional treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot care needs.