Most people have heard of shin splints, which affect the lower leg bone as the result of hard pounding while running. But this same activity can also affect the metatarsals of the foot, resulting in stress fractures. Metatarsals are the five long bones in the foot that connect the heel and arch to the toes. The second and third metatarsals are those most likely to develop stress fractures, which are tiny cracks in the bones. This makes sense because this is the area of the foot that takes the brunt of pounding during activity. Stress fractures are thought to be more common in women and older people. Participating in certain activities – including running, playing basketball, dancing, and marching – also increases the likelihood of developing stress fractures. In addition, osteoporosis, arthritis, diabetes, and calcium deficiency can be contributing factors. It may be hard to tell if you have stress fractures, because often the pain subsides after you stop the activity. However, if you begin to feel the pain even when you are not exercising, it is suggested that you seek the care of a podiatrist, who can properly diagnose your condition and suggest an appropriate treatment plan.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.