Extensor tendonitis is the inflammation or irritation of the tendons located at the top of the foot. These tendons are responsible for pulling the toes up while walking. Extensor tendonitis is a common cause of pain at the top of the foot and is usually the result of excessive friction and pressure on the foot from poorly fitted shoes. Other causes of extensor tendonitis include standing for prolonged periods of time, running on uneven surfaces or up and down hills, having tight calf muscles or abnormal foot arches, or direct injury to the extensor tendons. In addition to pain at the top of the foot, symptoms of extensor tendonitis may include swelling and bruising across the top of the foot. This condition can be treated with conservative methods, such as resting and icing the affected foot, taking anti-inflammatory medications, wearing the right shoes or orthotics, and doing strengthening and stretching exercises. If you are experiencing foot pain, please consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Cascade Foot Clinic. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
